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	<description>Feed Your MMA Addiction</description>
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		<title>BJJ Spokane &#8211; Foot Lock Defense</title>
		<link>http://www.profighting.net/?p=264</link>
		<comments>http://www.profighting.net/?p=264#comments</comments>
		<pubDate>Mon, 30 Aug 2010 01:24:32 +0000</pubDate>
		<dc:creator>Larry C.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[bart smith]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj spokane]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
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		<description><![CDATA[BJJ Spokane - Foot Lock Defense from Larry Compton on Vimeo. BJJ Spokane - August, 2010 - Episode 2 This brief video shows instructor, Black Belt Bart Smith, going over a few attacks when defending foot lock attempts.]]></description>
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		<title>UFC 118: Edgar over Penn, Toney under Couture</title>
		<link>http://www.profighting.net/?p=261</link>
		<comments>http://www.profighting.net/?p=261#comments</comments>
		<pubDate>Sun, 29 Aug 2010 18:12:55 +0000</pubDate>
		<dc:creator>Larry C.</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[bj penn]]></category>
		<category><![CDATA[frankie edgar]]></category>
		<category><![CDATA[gray maynard]]></category>
		<category><![CDATA[james toney]]></category>
		<category><![CDATA[nate diaz]]></category>
		<category><![CDATA[randy couture]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc 118]]></category>

		<guid isPermaLink="false">http://www.profighting.net/?p=261</guid>
		<description><![CDATA[UFC 118 provided few surprises. Nate Diaz blew threw Marcus Davis, Gray Maynard out-wrestled Kenny Florian, Demian Mia beats Miranda, Couture subs Toney, and Edgar gets another decision over BJ Penn. My thoughts: BJ Penn has exposed his one weakness, an inability to deal with someone who won't stand in front of him. Gray Maynard [...]]]></description>
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		<title>BJJ Spokane Video – Guard Passes</title>
		<link>http://www.profighting.net/?p=257</link>
		<comments>http://www.profighting.net/?p=257#comments</comments>
		<pubDate>Wed, 25 Aug 2010 04:04:41 +0000</pubDate>
		<dc:creator>Larry C.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[bart smith]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj spokane]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.profighting.net/?p=257</guid>
		<description><![CDATA[My first video for BJJ Spokane and Black Belt Bart Smith. BJJ Spokane - Guard Passes from Larry Compton on Vimeo. BJJ Spokane - August, 2010 - Episode 1 This brief video shows instructor, Black Belt Bart Smith, going over a few guard passes with some students. Brazilian Jiu-jitsu Spokane has the number one martial [...]]]></description>
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		<title>Strikeforce Women Steal Another Show</title>
		<link>http://www.profighting.net/?p=254</link>
		<comments>http://www.profighting.net/?p=254#comments</comments>
		<pubDate>Mon, 16 Aug 2010 03:57:23 +0000</pubDate>
		<dc:creator>Larry C.</dc:creator>
				<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.profighting.net/?p=254</guid>
		<description><![CDATA[Joe Riggs may have won the headline event for Strikeforce Challengers 10, but Miesha Tate stole the show. Tate won both of her fights, showcasing her dogged determination, impressive ground game, and improved striking. The tournament victory scores Tate another shot at the 135lb champ, Sara Kaufman.]]></description>
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		<title>Sonnen puts it on Silva and walks away empty handed&#8230;</title>
		<link>http://www.profighting.net/?p=251</link>
		<comments>http://www.profighting.net/?p=251#comments</comments>
		<pubDate>Tue, 10 Aug 2010 03:27:13 +0000</pubDate>
		<dc:creator>Larry C.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[anderson silva]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 117]]></category>

		<guid isPermaLink="false">http://www.profighting.net/?p=251</guid>
		<description><![CDATA[Man, I can't believe its been like 9 months since I posted to this blog. To say I've been busy is an understatement, but still...9 months??? UFC 117 turned out to be a great night of fights, even if there were only a few surprises. I'll be completely honest and tell you that I totally [...]]]></description>
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		<title>Strikeforce MMA  Fedor &amp; Brett Rogers Videos</title>
		<link>http://www.profighting.net/?p=249</link>
		<comments>http://www.profighting.net/?p=249#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:30:21 +0000</pubDate>
		<dc:creator>Larry C.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[brett rogers]]></category>
		<category><![CDATA[fedor emelianenko]]></category>
		<category><![CDATA[jake shields]]></category>
		<category><![CDATA[mousasi]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://www.profighting.net/?p=249</guid>
		<description><![CDATA[Definitely looking forward to tonight's card.  Fedor v. Rogers should be interesting, given how both Rogers and Fedor looked against Arlovski.   We all know Fedor can finish a fight from anywhere, but I think he should take this one to the ground...as long as he lands on top! No question in my mind that Shields [...]]]></description>
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		<title>A-Team Pic Featuring Rampage</title>
		<link>http://www.profighting.net/?p=248</link>
		<comments>http://www.profighting.net/?p=248#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:46:43 +0000</pubDate>
		<dc:creator>Larry C.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[rampage]]></category>

		<guid isPermaLink="false">http://www.profighting.net/?p=248</guid>
		<description><![CDATA[Speaking of Rampage, check out this pic of the crew for the upcoming A-Team movie:]]></description>
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		<title>Ultimate Fighter: The Aftermath &#8211; 16 Sharks &#124; SPIKE</title>
		<link>http://www.profighting.net/?p=247</link>
		<comments>http://www.profighting.net/?p=247#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:40:26 +0000</pubDate>
		<dc:creator>Larry C.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[rampage]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.profighting.net/?p=247</guid>
		<description><![CDATA[I knew Darrill "Titties" Schoonover was an idiot, but apparently he's delusional too.&#160; This guy actually thinks he can beat Rampage.&#160; Seriously.&#160; WTF?&#160; Has he not watched any of his own fights?&#160; His stand-up game is a sloppy mess, and it took him half an hour to sink the triangle on Zak Jensen.&#160; On top [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Super Six: Taylor KTFO&#8230;Again, Dirrell Robbed</title>
		<link>http://www.profighting.net/?p=239</link>
		<comments>http://www.profighting.net/?p=239#comments</comments>
		<pubDate>Sun, 18 Oct 2009 06:18:29 +0000</pubDate>
		<dc:creator>Larry C.</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[abraham]]></category>
		<category><![CDATA[dirrell]]></category>
		<category><![CDATA[froch]]></category>
		<category><![CDATA[showtime]]></category>
		<category><![CDATA[super six]]></category>
		<category><![CDATA[taylor]]></category>

		<guid isPermaLink="false">http://www.profighting.net/?p=239</guid>
		<description><![CDATA[Jermaine Taylor is still in the tournament, of course, but he'll be moving forward with far less confidence after yet another devastating knock out. Unfortunately, this is the third time in his last four fights he's been on the wrong end of the KO. I thought he looked good stamina wise, but he just wasn't [...]]]></description>
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		<title>Vitor Belfort UFC 103 Video Blog</title>
		<link>http://www.profighting.net/?p=236</link>
		<comments>http://www.profighting.net/?p=236#comments</comments>
		<pubDate>Thu, 17 Sep 2009 06:26:42 +0000</pubDate>
		<dc:creator>Larry C.</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[vitorbelfort]]></category>

		<guid isPermaLink="false">http://www.profighting.net/?p=236</guid>
		<description><![CDATA[Great to have Vitor back in the UFC, win or loose he usually makes an exciting fight...but he makes boring a$$ video blog material. lol]]></description>
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